How to last long in sex

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The counselling can be combined with a medical regime that addresses the problem in the short-term. I get this request a lot. Use this techniques when you feel your arousal level rising but before you reach the point of no return. Part 1 — Run the tip of your tongue in a circular motion around the roof of your mouth. I have the problem of comming in like 30 seconds. Your ejaculations are always caused by involuntary muscular tension and our goal with everything we will do will be to reduce and control that tension.

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Hi Dan and thanks for showing so many of your Techniques.

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How To Last Longer In Bed

A lot of guys who follow Kegals instructions online end up making their premature ejaculation worse. I have the problem of comming in like 30 seconds. Visualize yourself pushing out and releasing tension within. Now you last as long as you choose — every time. I teach 10 full instant cool down techniques in my training program. If you are willing to commit yourself my course will be perfect for you should get you up to 20 minutes. The perineum is located midway between your anus and your scrotum.

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