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If you take this superfood smoothie for breakfast, expect energy levels that last throughout the day. I keep a set of ankle weights in my desk drawer and do standing leg lifts or leg extensions during phone calls. The 10 Health Food Documentaries That Will Change Your Life If you're looking to take control of your health and adopt a better diet, there's few better ways to learn than watching a doco. I've gotten some great advice, and I took it to heart; now I want to share it with you. Continue blending until everything is fully combined. Complete 4 sets of 15 reps.

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When I see people swinging their weights quickly at the gym, I have to stop myself from walking over and correcting them.

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10 Amazing Superfood Smoothie Recipes to Help You Last the Day

Similarly, I have lemon smoothies once or twice a week to keep the immune system strong. Repeat for a total of 15 times on each side and work up to 3 sets. I've gotten some great advice, and I took it to heart; now I want to share it with you. They're so healthy, when done right, that you don't need to skinny them down. You'll only ever put unpeeled bananas in the freezer once. You can choose any variety you like as they're all uniquely nutritious. I co-founded Green Press in

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