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Genetics places a cap on the potential semen production as it dictates the size of the glands that produce fluids and the rate they produce them. Make sure he's eating a healthy diet, drinking plenty of water, exercising and doing his kegels, and not masturbating excessively, and you'll get from him as much as you're going to get. Lots and lots and lots of foreplay, tease close to orgasm and back off several read: The body has limited storage space for the various components that make up semen so after you cum it takes time to build them up again. Some of the studies that support the fact include the following:. If you want to increase your ejaculate, you need to drink more than the minimum your body needs to function.

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All rats exhibited increases in testis weight, sperm count, sperm motility, and serum testosterone.

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How To Increase Semen Volume

This guide ignores rumors and hearsay in favor of published, peer-reviewed, fact-checked studies. Having a smaller than average penis is one of the largest sources of male insecurity today. Future investigations should focus on the clinical impact these hormone and semen alterations may have on fertility capacity in endurance trained athletes. Kegel exercises will increase the power of your orgasms, the force of your ejaculations and can also help with premature ejaculation too. With an appearance similar to radishes and turnips, maca is primarily grown for its edible root, which is used both for food and medicine. Myosin, an amino acid in pumpkin seeds, is known to be essential for muscular contractions You can see where this is going. Just when you feel close to an orgasm, stop and focus on something else.

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