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How to Slim Down Muscular Thighs. Standing alongside a chair, place your right hand on it and your left hand on your waist. Keeping your tailbone lifted high, extend your arms and legs straight as if you are pushing the floor away with your heels pressing toward the floor. Let your head and neck hang loose and look toward your navel. How to Lose Muscle Bulk in a Female. Since you are working against your own body weight and stretching, yoga may help to keep you fit, flexible and strong without adding bulk.

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Inhale and exhale in continuous five-count intervals up to times.

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A dancer's long, lithe physique is coveted by many. Repeat 10 times then hold for another 10 seconds. From this point move down 1 inch and up 1 inch, trying not to come up all the way. Your vertical position increases the weight-bearing load on your lower-body muscles and can contribute to larger-looking thighs. Staying lifted, tuck your tailbone, lean slightly forward at your waist and keep your shoulders down and pressed back. The trick is to stick with aerobic exercises that will not build more lower-body muscle.

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