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Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup. While 8 calories may seem insignificant, it can easily add up to an extra hundred calories per day if you often travel between many floors Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight and activity level. In addition, research shows that people tend to eat like the people they are with. For example, a single tablespoon of olive oil contains calories. Alternatively, mix meat mince with a meat-free mince alternative.

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Instead, try to cut back on the salad dressings as much as possible, as they can easily add calories to your diet.

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Sample meal plan for women

This means your coffee habit might be contributing to fat gain An evidence-based nutrition article from our experts at Authority Nutrition. However, being too social might be making you gain fat. This is a list of the 18 most addictive and the 17 least addictive foods. Carrying more visceral fat is linked to a higher risk of harmful diseases like heart disease and type 2 diabetes 19

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