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Yesterday, I sat down with Ford and asked him to explain what he had in mind. America was always tan, beautiful teeth, tits and ass. Pull one knee up towards your belly button and alternate bringing each knee up as quickly as possible, driving through your heels. With each jump, bend the same-side arm as if you were doing a biceps curl. Without pulling on your neck, initiate the rocking movement by pulling back with your knees and drawing your belly into the rebounder. As you bounce, alternate raising your arms to the front and to the side.

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By creating a NYMag. Trampoline Exercises for Weight Loss. Focus on rotating your torso so it faces the wall with each rotation. Rather than letting your bounces float your arms up and down, actively work on contracting your biceps to pull the dumbbells up and your triceps to lower them back down. As you bounce, alternate raising your arms to the front and to the side. Let us know in the comments section below!

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